Every six months or so I usually tape myself to see how I am doing. It helps me see where I need work and clearly see my mistakes. Lately though I’ve been super busy and haven’t had nearly as much time to train as I’d like. As a result, I’ve lost my 720 jump inside crescent kick. My outside 720 has held up pretty well, but I can’t say the same about my butterfly twist. I’ve also put on 7 more pounds – ugh. In an effort to get back into training and into shape, I’ve decided to tape myself even more often and upload the videos for all to see. This way I shame myself into training harder. We’ll see if this works.
Analysis of my jumpkicks:
- I lose my balance on my double aerial
- My second jump inside crescent of my double jump inside is not as crisp as the first one and the rotation is not complete
- My 720 jump inside crescent is a 630
- I lose my balance on my butterfly kicks
- My butterfly twist is crooked. It’s been crooked for a while.
- 540 standing jump outside is OK. I need to work on getting extra rotation for 720s.

Pek Pongpaet is an internet entrepreneur. Pongpaet’s expertise ranges from product design and development, user experience, and martial arts. Pongpaet worked at Accenture Technology Labs in the research department coming up with next generation user interfaces. At Roundarch, a technology and strategy consulting firm, Pongpaet’s work included envisioning and designing the dashboard of the future for the Tesla Model S electric car. He has given talks at Northwestern University, DePaul University, and University of Chicago on topics such as Design, Innovation, Technology, and Entrepreneurship.







My name is Pek Pongpaet and I'm an entrepreneur, developer, designer, tech geek, martial artist, mac enthusiast, tinkerer, foodie, and blogger.












As someone who can’t even imagine doing that myself… not bad!
mp/m