For people who are interested in the classes that I take, here’s a peak at Extreme Kung Fu. At any martial arts class, I usually try to get there early – usually to stretch, warm up, and to do some calisthenics or conditioning exercises.

At Extreme, warm up is part of the class. This part usually knocks the wind out of me since I’m so out of shape now. Next is the stretch kicks – these are basic kicks that we try to do every class because you can’t have good wushu without good basics. Then it’s on to jump kicks. We either end class or start the next class with individual forms or routines. We each take turns to perform sections of our routine. This part is where you step up your A game since you are the center of attention when you are on.

If you have any questions regarding class, feel free to ask me or contact Extreme at

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